If mornings are always rushed, having a ready-to-grab breakfast can work better than relying on willpower in the moment.
Oat egg breakfast cups are useful because you can make a small batch ahead of time. In the morning, take two or three with a drink and it is easier to avoid coffee-only mornings.
What you need
- Oats.
- Eggs.
- Milk, soy milk, or yogurt.
- Blueberries, strawberries, or a small amount of nuts.
How to make them
- Mix oats, eggs, and the drink together.
- Pour into small molds.
- Add fruit or nuts on top.
- Bake, cool, and refrigerate.
Small tips
- Pair with plain yogurt or milk if you want more staying power.
- Add fresh fruit right before eating if you prefer a brighter texture.
- Do not add too much sugar, or it can quickly become more like dessert.
If you have food allergies or need to manage blood sugar, adjust ingredients and sweeteners to your own needs.
Would breakfast prep help you, or do you prefer cooking fresh in the morning?
Sources
- CDC, How to Have Healthier Meals and Snacks
- CDC, Healthy Eating Tips
- American Heart Association, Fuel Your Body Right
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